Dental Health: How to Take Care of Your Teeth

February 17, 2014

Tips for Great Dental Health

Dental Health Richardson TX

Having a strong oral hygiene routine will ensure that your teeth remain healthy and strong throughout your life. Healthy gums and teeth are not only essential for your overall health, but they will also make you look and feel more attractive and most people are more confident when they know they look better. This article provides some top tips on how to properly care for your teeth.

Brushing

Your teeth should be brushed a minimum of twice a day; once in the morning and once in the evening. It’s wise to also brush your teeth if you consume a particularly sugary beverage or meal during the day. If possible use an electric toothbrush. Make sure that all teeth are thoroughly cleaned by the toothbrush, and also be sure to brush the gums. Your toothbrush should be replaced every 3 months, or as soon as it shows signs of wear.

Flossing

Flossing should be a part of everybody’s daily dental care or dental routine. The traditional way to floss is with a piece of floss which is moved in a saw like fashion in between each of the teeth. There are also electric water powered or air flossing devices. These handheld devices are designed to be pointed in between each tooth, and then a powerful blast of air or water will clean these hard to reach areas.

Mouthwash

Mouthwash kills most of the harmful bacteria in the mouth. Your dentist can consult with you and recommend the best type of mouthwash for your needs.

Diet

Your diet also plays an important role in the health of your teeth. Sugary drinks such as sodas will wear away at the tooth’s enamel. To prevent tooth staining you should limit your intake of red wine, coffee and tea. Smoking will also cause yellowing of the teeth over a period of time.

If you have stained teeth, then a teeth whitening treatment can get your teeth looking pearly white again.

Make Regular Appointments

It is essential that you make and attend regular appointments at your dental surgery. Your dentist will be able to provide a full check up and ensure that your teeth and gums are healthy. They will also be able to spot any problems early on, and fix them to prevent major problems from occurring in the future.

Everyone should visit their dentist at least once every six months. If you are still unsure about how to properly care for your teeth you can make an appointment with a dental hygienist. They will be able to provide you step by step how to brush, floss and help you care for your gums and teeth.

Cosmetic Dental Work

If the looks of your teeth affect your self-confidence, you’re certainly not alone.  It is advisable to consult with your dentist and possibly consider having cosmetic dental work that can fix the problems.

Cosmetic dental work can include things like bridges or implants, which replace missing teeth and provide better chewing ability. Braces and alignment systems can be used to straighten teeth and veneers will cover chipped or broken teeth.

For more information on dental health and other dental services by The Richardson Dentist in Richardson TX, call us at 972-690-6653.

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The Richardson Dentist – Kerry M. Goad, DDS
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