So, the big questions are……. Do I brush first or floss first? Do I use my oral irrigator first or last? When is the best time to use my tongue cleaner?
These are great questions with one simple answer.
What matters most is that that you create a pattern that works for you and then you stick to it faithfully! So, the good news is you get to set the pattern, the order and the time of day. Dr. Goad suggests you follow this routine twice a day for a minimum of two minutes. This part is very important!!
So, brush, floss, irrigate in any order you please……make it a habit that you follow each and every day. This will help you keep your teeth healthy for a lifetime.